On this list
- • Supplements & performance
- • Kitchen & meal prep
- • Spices & flavor
- • Training & equipment
Supplements & performance
Basics and performance tools that fit into a system of training, carbs, salt, and day-to-day structure.
PROTEIN & AMINOS
For stable protein intake and flexible distribution across the day.
Whey Protein Isolate
High quality, fast, for daily use and training.
EAA
Useful when gaps between meals are long or to upgrade a meal.
Clear Whey Isolate
An alternative when regular shakes feel “too heavy”.
PRE / INTRA / POST
For pump, performance, and clean carbs around training.
Creatine Monohydrate Maltodextrin L-Citrulline Taurine Caffeine Stim Booster Pump Booster Salt Sticks (1 g)HEALTH & SUPPORT
For nerves, sleep, immune system, and metabolism.
Magnesium Bisglycinate Zinc Bisglycinate Vitamin C (Sustained Release) Vitamin D3 Omega-3 NAC TUDCA Berberine HCLCARB BASE
Controllable carb sources for pre/post-workout and day-to-day structure.
Rice Cooker & Steamer Rice Cream (plain) RiceKitchen & meal prep
Setup for portions, meals, and predictable eating.
BASE SETUP
Measure, portion, store.
Kitchen Scale Measuring Cup (500 ml) Mixing Bowl Meal Prep Containers Storage Containers Zip-Loc BagsCOOKING & CUTTING
Efficient workflow.
Chef’s Knife Cutting Board Pan (28 cm) Poultry Shears Egg Cooker Garlic Press Silicone SetSHAKES & DRINKS
Shakes, carbs, salt setup.
Blender Rechargeable Shaker Stainless Steel Shaker Plastic Shaker 1L Bottle – Option 1 1L Bottle – Option 2 1L Bottle – Option 3Spices & flavor
Simple spices for meat, rice, and vegetables.
BASE & PEPPER
Minimal setup, maximum impact.
Salt & Pepper Shakers Madagascar Kampot Black Pepper Tellicherry PepperSMOKE & HEAT
For “punch”, without sugar sauces.
Smoked Paprika Powder Chipotle Chili Powder Bird’s Eye Chili PowderMEAT
Steak profile + daily staples.
Dry Aged Steak Seasoning Turmeric Powder (Organic) Coriander Seeds Onion GranulesTraining & equipment
Small helpers for pulling movements and grip when the weights go up.