Tools & Recommendations
Compact selection, no fluff. These are the products I actually use day-to-day – for men who want visible results and do not want to leave their structure to chance.
Supplements & Performance
Basic supplements and performance helpers that logically fit into a system of training, carbs, salt and everyday life.
Protein & Aminos
For stable protein intake and flexible distribution over the day.
- Whey Protein Isolate – high quality, fast, for daily use and training.
- EAA – useful with long gaps between meals or to upgrade meals.
- Clear Whey Isolate – an option if regular shakes feel too “heavy”.
Performance: Pre–Intra–Post
For pump, performance and clean carbs around training.
Health & Support
For nerves, sleep, immune system and metabolism.
Carb Basics
Controllable carb sources for pre-/post-workout and everyday meals.
Kitchen & Meal Prep
Without a basic kitchen setup there is no structure. These tools help you keep portions, meals and hydration under control.
Base Setup
Cooking & Cutting
Shakes & Drinks
Spices & Flavour
Flavour without sugary sauces. Simple spices that make meat, rice and vegetables enjoyable – even in a deficit.
Training & Equipment
Small helpers for pulling movements and grip when the weights get heavier.
Gym Equipment
Note: Some of the links are affiliate links. The price stays the same for you – I simply receive a small commission if you order via these links.